FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Is it time to try something completely different?
Solution Focused Hypnotherapy (or SFH) is a revolutionary science-based approach to mental health and well-being. It takes the best of ‘Psychotherapy’ and the best of ‘Hypnotherapy’ and combines them for maximum effect.
Unlike other styles, SFH is firmly grounded in neuroscience and utilises your brain’s amazing ability to form new neural pathways for positive change.
We work on your conscious and your subconscious mind in every single session.
Practical
SFH is quite unusual in that the sessions are really rather fun! We don’t ‘overly’ dwell on your problems. Instead, we focus on making positive practical changes from the very first session. Even the smallest practical step towards a goal can have a profoundly positive impact on your well-being.
Insightful
I will help you understand how your brain works and what causes anxiety, anger, panic or depression - perhaps repeating unhealthy habits. Many clients feel a huge sense of relief when they understand how and why the brain produces these symptoms and what they need to do to resolve them.
Effective
This approach is outcome focused with many clients experiencing positive shifts in as little as 8-12 sessions (this will of course vary from person to person). The focus on small practical steps combined with hypnosis, helps embed positive changes quickly. There are many ah-ha moments in SFH!
“Hypnosis is a deeply restful state where you remain in full control at all times. It can best be described as ‘a relaxed state of focused attention’ And no, I can’t make you eat onions or bark like a dog!”
Solution Focused Hypnotherapy is a beautifully practical, insightful and effective approach to great mental health and personal growth.
“I wish someone had taught me this in school”
Anne, age 36
“I wish someone had taught me this in school”
Anne, age 36
“I wish someone had taught me this in school”
Anne, age 36
A little bit about me
SFH can help you manage almost anything. Low mood, stress, anxiety disorders, panic attacks, OCD, IBS, sleep issues, health anxiety, fears and phobias, intrusive thoughts and unwanted habits and behaviours.
SFH can also help with confidence building, sports performance, career development, and creativity, as well as improving your overall sense of well-being.
Yes, it really is that good!
*Please note – SFH may not be suitable for those diagnosed with Schizophrenia due to the image-based nature of hypnosis.
A more detailed list can be found in the FAQ section [here]
I trained at the prestigious Clifton Practice of Solution Focused Hypnotherapy (recognised as the Gold Standard for Hypnotherapy training).
Unlike many hypnotherapists, I am also a fully qualified and insured Psychotherapist and CBT Practitioner.
I have a specialist interest in Anxiety, PTSD and Childhood Trauma -so rest assured you are in safe hands.
What can SFH help you with:
